High-Protein Pasta with Veggies

READY IN 25 MINUTES | ABOUT 4 SERVINGS

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Ingredients:

• 1 package (16 oz) rotini pasta

• 1 small red onion (diced)

• 1 summer squash (grated)

• 2 cloves garlic (minced)

• 2 cups vegetable broth

• 1 1/2 cups of milk or cream of choice

• 1/2 cup feta

• 2 tablespoons cricket powder

• 1 tablespoon olive oil

• 1 teaspoon oregano

• 1 teaspoon dried parsley

• 1 teaspoon salt

Directions:

1. In a deep skillet over medium heat, sauté the onion in olive oil, then add the grated summer squash and cook for 3 to 5 minutes.

2. Add the uncooked rotini pasta, oregano, dried parsley, cricket powder, and salt. Mix until well combined.

3. Stir in the vegetable broth and milk, bring to a boil, then simmer for about 10 minutes (stirring occasionally) until most of the liquid is absorbed.

4. Toss the feta (and if available, squeeze some lemon juice). Enjoy!